The large spaces of upstate New York are great for hiking, kayaking and biking. As the weather trends cooler and the hardwood forests turn pretty shades of scarlet, orange and yellow, it’s an exciting time to be out in nature. […]
When it comes to ramping up your fitness level, joining a gym probably seems like the best possible solution to you, doesn’t it? While it is true that going to the gym is a great thing to do, it is […]
Toning belly fat is a way for people to feel more comfortable in their own skin and boost their confidence levels. There are multiple ways that belly fat can be toned and most options have to do with targeting the […]
Foam rollers are an ideal addition to your fitness regime. Foam rollers are cheap and highly versatile, and they have a number of benefits. They help you work out the tension from your muscles, improve your balance, improve your range […]
While Australia still is bicycle crazy, their love of the sport began over a century ago. The initial cycling craze began more than a 100 years ago in the 1860’s when the velocipede was invented. Both men and women were […]
