What are The Most Helpful Sleeping Tips During Lockdown
Many of us stuck in lockdown are experiencing the blues. Long days are turning into long nights with our usual routines stripped from our lives. A common joke shared among friends and family is that no one can remember when they last got out of their pajamas.
However, it doesn’t have to be all doom and gloom for those stuck inside. People have proven that this time spent at home can be useful if utilized the right way. For instance, some of us have taken it as an opportunity to start new hobbies and reorganize our spaces. Others revel in the chance to spend some much-needed quality time with their family.
Below we’ll guide you in keeping a healthy sleep routine even when there isn’t a need to go to bed or rise early. In return, you’ll be able to stay happy and active at home.
It’s no secret how good sleep is for your body and mind to be healthy. A full eight hours of slumber every night can support your immune system and give you ample rest to tackle the next day.
An undisturbed sleep pattern has been proven to increase productivity. It also helps creativeness, memory, and critical thinking abilities.
When the need to get up for work or the school run isn’t calling, it’s easy to stay up all night watching your favorite programs. It’s also very tempting to turn off the alarm and have a lazy morning.
The occasional night of Netflix binging and a well-deserved lay-in won’t do you much harm during lockdown. However, it can quickly turn into a habit and a negative body clock. When the time comes to resume normalcy, you may experience insomnia and sleep anxiety, which can be hard to break.
Achieving Healthy Sleep
To ensure you stay in control of your sleep routine, try to keep to your regular schedule. Take the time to wind down before bedtime with relaxing activities like reading or taking a warm bath.
It’s also advisable to rid your room of electronics that may prevent you from falling asleep or wake you in the night. You should also set your alarm to match your usual routine or get out of bed when you first wake up naturally.
In other words, don’t press the snooze button or think, “Just 30 more minutes” before closing your eyes again. You’ll only end up waking up feeling groggy and more tired for the rest of the day.
Is it Time for a New Mattress?
All this sleep talk may have brought you to the realization that your mattress doesn’t cut the mustard. It may be old, lumpy, or just plain uncomfortable for you. The way we feel in bed has a significant effect on our sleep and our sex lives.
According to a 2017 study on sexual behavior, the average American couple gets in the sheets once a week. However, an uncomfortable mattress could mean that the desire to be intimate significantly reduces.
Sleep and sex go hand in hand, not at the same time, of course. Regular sex releases happy hormones and is an excellent form of exercise that can improve the quality of our rest. Moreover, deeper slumber is a crucial element of a healthy sex drive.
There’s no better time than lockdown to practice this theory with your significant other. If your mattress is making it uncomfortable to spend time in your bed, then it’s time for a new one.
Many reputable bedding companies will have an online retail website for you to browse and order for home delivery. Take the time to do some research beforehand. Find a good collection of best mattresses for sex to cross-reference with those available locally to you.
Without a decent night’s sleep, the daytime can be excruciating to handle. If this turns into a regular occurrence, you could be jeopardizing your health and sex life. When this happens, it could even go as far as affecting your ability to get ready for round two (if you somehow managed to get through it the first time).
So, don’t let lockdown turn you into a zombie. Instead, create a healthy sleep environment and a solid routine. Go to bed and wake up at reasonable times; your body and mind will be far happier because of it.
Remember, exercise is key to a restful night and the best type to share with your partner is sex!