The first thing most of us think about when we consider living a healthier life is how we can improve our diet and exercise regimen. What we should be considering alongside those issues is how to create a healthier home environment.
The space in which we spend most of our time plays a large role in our overall health. Our homes can hide many dangers, but there are plenty of simple steps we can take to eliminate such threats. Take a moment to read through this brief overview of a few of the best ways to make a home a healthier place to live.
Ways to guard against unwanted pests
Moths, houseflies, and other pests make a home environment less sanitary and more uncomfortable. Worse still, getting rid of moths and other pests that have already infiltrated the home can be quite a hassle.
The best way to protect against outdoor bugs coming inside is to create an unfriendly environment for them. Keep the carpets vacuumed and the cabinets dusted. Also, keeping specific plants like lavender and eucalyptus around the house will repel moths and other pesky insects.
Purify the air the family breathes
The air we breathe matters, and we breathe the air in our homes every day. It is wise to invest in a well-built, highly rated, air purifier from the likes of Air Care Solutions for the house. The cost of the device is minuscule compared to the cost of treating the health problems that can arise from breathing unhealthy air.
Recently, health professionals have linked the prolonged inhalation of fine particulate matter to lung issues and even heart disease. An air purifier will filter out at least 90 percent of the fine particulate matter in the air, significantly reducing the household’s risk of future health complications.
In addition to the purification device, indoor plant life is great for filtering the air. Even better, plants like the Boston Fern will not only clean the air but create new, clean air.
Avoid harsh, chemical-based products
Though we may have been raised believing that Windex can clean anything, the harsh chemicals in many common household cleaners are terrible for our health and surrounding environment.
Instead, use essential oils, plant-based products, or a simple mixture of soap and water to clean. Other excellent cleaning agents include lemon juice, vinegar, and baking soda.
Control dust in the home
What we know as dust is really composed of some yucky materials. Dead skin cells and other slothed materials collect on our table tops and shelves every day creating a thin layer of dust.
Maintaining a dust free environment will greatly improve the air quality in the home. A simple soap and water mixture will do the trick for cleaning, and the air purifier will take care of the rest.