Tips to Help Avoid Gum Disease
Gum disease is not something that you want to take lightly. In the early stages it can make your gums bleed, tender, and swollen – and more advanced gum disease can start to affect the tissue of the gums and jaw bone.
The good news is that it can be avoided, and there are several tips that you should take to heart if you want to do so:
- Brush after every meal
Try to get into the habit of brushing anything between 30 minutes to 1 hour after every meal. That will help to remove plaque and food particles from your teeth, and get rid of a lot of the bacteria that is present.
- Floss at least once a day
Flossing can significantly help to keep your teeth cleaner by dislodging plaque and food particles that your toothbrush can’t reach. It is best to make it a point to floss at least once a day.
- Brush your tongue
Quite a lot of bacteria can build up on your tongue, so you should try to brush it gently alongside your teeth. It will make your breath smell fresher too.
- Rinse with antibacterial mouthwash
Aside from your teeth and tongue, bacteria can build up on your gums as well as the base and roof of your mouth. The easiest way to deal with it is by rinsing your mouth with antibacterial mouthwash after you’re done brushing.
- Eat a healthy and balanced diet
A healthy and balanced diet will ensure that you get the nutrients that your gum needs to help prevent disease – especially in terms of vitamins such as A and C. On top of that avoiding sticky and sugary foods and acidic foods or drinks can help too.
- Visit the dentist regularly
It is recommended that you visit a dentist at least once every 6 to 12 months. Sticking to those appointments will help to ensure that the early signs of gum disease are identified, and steps taken to prevent them. On top of that regular dental cleaning can help remove tartar and stop bacteria from building up.
- Quit smoking
Smoking is a big risk factor when it comes to gum disease. Not only will it reduce your ability to fight off gum infections, but it will also affect your body’s ability to heal gums that have been damaged. By quitting smoking you can significantly reduce your risk of developing gum disease.
If you suspect you have gum disease, you should make an appointment and visit London dentists in Harley Street or someplace near where you’re staying. It is best not to wait too long to get it treated, as the infection could become much more serious.
At the end of the day despite how serious it is, gum disease is a condition that is definitely preventable. The tips listed above should be all that you need to make the risk of gum disease almost negligible – as long as you stick to them and don’t lapse at any point.