Tips to Help Avoid Gum Disease
By Kath / July 3, 2019 / No Comments / Tips
Gum disease is not something that you want to take lightly. In the early stages it can make your gums bleed, tender, and swollen – and more advanced gum disease can start to affect the tissue of the gums and jaw bone.
The good news is that it is simple to avoid gum disease. As a first step, you may need to consult with a provider of family dentistry dallas (or a dentist near you) to have your gums examined for any infections. If an infection is detected, your dentist can provide treatment to restore your gums to health. On the other hand, if your gums are healthy, they can give you advice on how to keep them in good condition. Here is a list of such tips that, if followed, can help you prevent gum disease.
- Brush after every meal
Try to get into the habit of brushing anything between 30 minutes to 1 hour after every meal. That will help to remove plaque and food particles from your teeth, and get rid of a lot of the bacteria that is present.
- Floss at least once a day
Flossing can significantly help to keep your teeth cleaner by dislodging plaque and food particles that your toothbrush can’t reach. It is best to make it a point to floss at least once a day.
- Brush your tongue
Quite a lot of bacteria can build up on your tongue, so you should try to brush it gently alongside your teeth. It will make your breath smell fresher too.
- Align your teeth
Misaligned teeth can increase the risk of gum diseases. When teeth are crowded, crooked, or have gaps between them, it can create spaces where food particles and plaque accumulate more easily. The difficulty in cleaning these hard-to-reach areas leads to a higher chance of plaque buildup, which, in turn, can irritate the gums and cause inflammation.
The inflammation of the gums is known as gingivitis, the early stage of gum disease. If left untreated, gingivitis can progress into periodontitis, a more severe form of gum disease that can cause irreversible damage to the gums and supporting structures of the teeth.
Therefore, it is advisable to seek consultation from an orthodontist who can assist you in achieving proper teeth alignment. If you are wondering where to find one, you can conduct an online search for “family dentistry denver co” or a similar practice in your area to locate their services.
- Rinse with antibacterial mouthwash
Aside from your teeth and tongue, bacteria can build up on your gums as well as the base and roof of your mouth. The easiest way to deal with it is by rinsing your mouth with antibacterial mouthwash after you’re done brushing.
Regular use of antibacterial mouthwash can contribute to fresher breath, improve gum health, and prevent plaque formation. Moreover, it complements your daily oral care routine, ensuring that your entire mouth, including the gums and other hard-to-reach areas, receives the attention they require for optimal cleanliness.
- Eat a healthy and balanced diet
A healthy and balanced diet will ensure that you get the nutrients that your gum needs to help prevent disease – especially in terms of vitamins such as A and C. On top of that avoiding sticky and sugary foods and acidic foods or drinks can help too.
By incorporating a variety of nutrient-rich foods into your diet and avoiding habits that can harm your gums and teeth, you can significantly contribute to preventing gum disease and maintaining optimal oral health. Remember to practice regular oral hygiene, including brushing twice a day, flossing daily, and scheduling regular dental check-ups to ensure a healthy smile for years to come.
- Visit the dentist regularly
It is recommended that you visit a dentist at least once every 6 to 12 months. Sticking to those appointments will help ensure that the early signs of gum disease are identified, and steps are taken to prevent them. Regular dental check-ups and cleanings play a crucial role in maintaining good oral health. By visiting a reliable dentist, like this new dentist in lenexa, or the ones like them in your area, you can receive professional dental cleaning services that effectively remove tartar and plaque build-up. These cleanings are essential because they prevent the accumulation of bacteria, which can lead to tooth decay, gum disease, and bad breath.
- Quit smoking
Smoking is a big risk factor when it comes to gum disease. Not only will it reduce your ability to fight off gum infections, but it will also affect your body’s ability to heal gums that have been damaged. By quitting smoking you can significantly reduce your risk of developing gum disease.
If you suspect you have gum disease, you should make an appointment and visit London dentists in Harley Street or someplace near where you’re staying. It is best not to wait too long to get it treated, as the infection could become much more serious.
At the end of the day despite how serious it is, gum disease is a condition that is definitely preventable. The tips listed above should be all that you need to make the risk of gum disease almost negligible – as long as you stick to them and don’t lapse at any point.