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Post Partum Depression

9th Feb 2021

Taking care of a newborn for the first few months is hard. People commonly complain that it’s hard to manage after they become parents. With the high demand for care, many people are unable to give the care that their children require.

Pregnancy, labour, and giving birth are life changing events. For many, it is their first experience as a parent. The level of change involved and the lack of proper tools can bring on Post Partum Depression (PPD). Postpartum depression happens during the first year of a child’s life. It is believed to affect about 10% of mothers.

How does PPD manifest itself?

Mostly it is an emotional upheaval, similar to a new relationship, when it is recognized that there is no getting back to the carefree days before the baby was born. If it starts before a woman is able to physically return to work, it can be called a “peripartum mood disorder.” When it comes to PPD, the mother will feel depressed most often when:

There are changes to the baby’s care

There is no communication from a woman’s partner

The baby’s care is left mostly to the mother

The baby is a colicky baby

The mother’s relationship with her partner changes

How can you prevent Postpartum Depression?

There are many ways to prevent Postpartum Depression. Some methods may need some level of support. However, taking care of yourself and being connected to a community of other mothers who understand what you are going through can make a big difference.

Moms, please try to give your babies the things that they need. You are not as important as your baby and your family needs you to care for yourself. Remember that every little bit counts when you are trying to get through the challenges of motherhood.

If you are experiencing extreme PPD, please see your healthcare provider immediately. Do not wait, because it can worsen and lead to long-term depression. Some patients will need antidepressants to help.

NAMI has a support group for mothers of children with mental illnesses and/or substance use disorders in Fredericksburg. Meetings are the second Monday of each month at 2pm at the Mary Washington Hospital Cancer Center on Brook Drive. There are no cost to attend. This is an operational structure generally used by support centres of this nature all around the world, so if you are suffering with PPD or if you know somebody who is, lend a hand and at least pass on the information.

If you can scour the web for the latest new casinos 2021 list then you clearly have a nose for finding stuff out! PPD can make for one of the hardest disorders to understand if you haven’t gone through it yourself or if you haven’t had a qualified professional explain to you what its details are all about, but that still doesn’t mean you shouldn’t seek to lend a helping hand where you can. Count yourself lucky not to be directly affected and make sure to savour all the joys that come with being a new parent.

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