Motherhood, while it certainly is a blessing, it can take quite a toll on a woman’s body. Losing that baby weight isn’t the easiest task, especially when much of your attention is elsewhere. However, with some patience and dedication, you can get your pre-pregnancy body back.

Be wary of drastic weight-loss measures

The biggest trend in weight loss seems to be juicing and going on extreme diets. But, when not done properly, they cause even more harm to your health and may not help you lose any weight at all. The same goes for cosmetic surgery and other medical procedures. While liposuction, tummy tucks, and breast augmentations can get you your desired appearance, they can be costly and put you at risk for health complications and death. Furthermore, you’re not always guaranteed to have perfect results. Some women end up with botched procedures and have to fight for medical negligence compensation. So, make sure that you get these treatments done at a reputed clinic, so as to avoid such complications.

Shed pounds the right way

A well-balanced diet coupled with an exercise regimen is said to be the best weight loss plan by experts. Load up on superfoods like sardines, Greek yogurt, broccoli, and others that are packed with essential vitamins and nutrients. Remember to drink plenty of water and try to get as much sleep as possible.

Working Out

Find a time of day that works best for you and stick to it. This could be when the baby is napping or early in the morning before everyone wakes up. That way, you won’t be interrupted and you will be able to stay focused. Start off slow with basic stretching and light walking or jogging then progress to more rigorous workouts.

Make time for cardio

Cardio is a great way to burn calories. Initially, just doing housework and keeping up with the kids may be enough to get you going. However, you should progress to walking and then light jogging. If you’re not interested in running, then try kickboxing.

Toning

To really sculpt your body you need to work do exercises that target problem areas. Squats, lunges, and jumps can help tone up your legs. Planks, sit-ups, and push-ups help the core. Use free weights to help build muscle definition and strength. In case toning the body seems like a challenge, maybe because some fats are too stubborn and the areas where you actually want some deposition don’t seem to store anything, then liposuction for fat transfer can do wonders for you. In this process, fat is removed from one area so it can be strategically inserted elsewhere, meaning you can easily achieve a toned body. That being said, when you lose excessive fat through cosmetic procedures, you may have to deal with excess saggy skin which can degrade the look of your toned body. In such cases, you can opt for skin tightening treatments for specific areas. If you are facing loose skin in your neck region, or facing a double chin issue after a fat loss treatment, you can opt for a laser neck lift procedure that can tighten skin and gradually stimulate natural collagen and elastin production in the neck area. Similarly, you can opt for a skin removal treatment to get rid of excess loose skin near the belly.

Change it up

Nobody wants to do the same thing over and over again. Keep things challenging and interesting by changing up your routine. Even a change in location can help motivate you. If you have been spending a lot of time running on the treadmill, take a break and jog around the neighborhood or go hiking. Changing your routine forces your body to adapt, which yields great results.

Do what you love

No matter how hard you try to stick to a regimen, you won’t make any progress unless you actually enjoy what you are doing. If traditional free weights and jogging aren’t for you, then find something that is. Pilates, boxing, swimming, ballet, and other dance classes are great ways to get in shape and tone up.

Parting words

To sum it up, there are many ways to tone the body and achieve a healthier and more fit physique. Whether it is through cardiovascular exercises, strength training, or a combination of both, the key is to find a routine that works for you and stick to it.

In case you are finding it difficult to shed fat even after following these suggestions religiously, then you may probably want to opt for Tonic Weight Loss Surgery such as gastric band or gastric bypass surgery. These options are generally considered safe and effective and can well help you achieve results faster. It is important to note, however, that this option should only be considered after consulting with a doctor.

If you choose to take this path, try to continue consuming a healthy diet so that you can maintain that toned body effortlessly. It is also important to keep up regular exercise to ensure lasting results. Additionally, it is essential to get the necessary follow-up care to ensure the safety and success of the surgery.